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The Recipe Instructions |
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Ingredients
16 oz canned salmon, skin and bones
removed, well drained
8 oz reduced-fat cream cheese, softened
1 tbsp lemon juice
3 tbsp grated onion
1 tsp liquid smoke seasoning
1/2 tsp mustard
1/2 tsp salt
2 tbsp chopped fresh parsley
Directions
Flake the salmon and combine it with all the ingredients. Chill before
serving with your favorite crackers.
This recipe yields 16 servings. Serving size: 1 tablespoon.
Exchanges Per Serving: 1 Medium-Fat Meat.
Nutrition Facts: Calories 75; Calories from Fat 42; Total Fat 5g;
Saturated Fat 2g; Cholesterol 26mg; Sodium 290mg; Carbohydrate 1g;
Dietary Fiber 0g; Sugars 1g; Protein 7g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-20-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"
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Per Serving (excluding unknown items): 73 Calories; 4g Fat (53.0% calories
from fat); 7g Protein; 1g Carbohydrate; trace Dietary Fiber; 24mg
Cholesterol; 306mg Sodium. Exchanges: 1 Lean Meat; 0 Vegetable; 0 Fruit;
1/2 Fat; 0 Other Carbohydrates.
NOTES : Recipe from "The New Soul Food Cookbook for People with Diabetes"
by Fabiola Demps Gaines, RD, LD and Roniece Weaver, RD, LD, (© American
Diabetes Association,1998)
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Contributor: Fabiola Demps Gaines, RD, LD and Roniece Weaver, RD, LD
Preparation Time: 0:00
Servings: 16
Diet Salmon Spread Recipe brought to you by Diet Recipes To-Go
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Foods containing allyl sulfides
( includes garlic, white onions and welsh onion) The onion family of vegetables is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer. Although there is very little scientific evidence published, allyl sulfides are also thought by many researchers to aid in antiinflammatory effect, high blood pressure and insomnia. Foods containing allyl sulfides also have a low calorie count, so are ideal for including in your diet. The Atkins’ Diet First invented by doctor atkins in the 1960s, the atkins diet is still widely used today. Popular with many famous celebrities, it supposedly allows fat reduction whilst allowing you to eat foods that are normally considered bad for diets, eg bacon and cheeses. Unlike other diets, on the atkins diet you eat protein and fat, avoiding carbohydrates almost completely. It is often referred to as a low carb/high protein, diet. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. Unlike other diets, on the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods such as meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil. |