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The Recipe Instructions |
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Ingredients
2 cup fine dry breadcrumbs
1/2 cup finely chopped onion
1/2 cup chopped parsley or 2 tb. dry
1 clove garlic, finely chopped
1 tsp oregano
1/3 cup grated parmesan cheese
Directions
Combine bread crumbs, onion, parsley, garlic, oregano and cheese; mix
thoroughly. Store in a tightly covered container in the freezer for
up to 6 months. Makes 3 cups
3 tb serving: 49 calories, 1/2 Starchy Choice 8 g carbohydrate, 2 g
protein, 1 g fat
Source: Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but not
tested by Elizabeth Rodier, Nov 93
Servings: 16
Diet Seasoned Bread Crumbs Recipe brought to you by Diet Recipes To-Go
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Carotenoid foods (includes carrots, rose hip puree and sweet potatoes) These amazing vegetables and fruits contain the carotenoids believed by many play a key part in helping prevent cancer, specifically of the the lungs. Many also have a low calorie count, so should be included in your diet. Flavonoid rich foods (inlcudes citrus fruits, apples, yams & tea) The nutrients known as flavonoids which exist in these fruit, vegetables and pulses show promise in fighting cancer. Doctors researching the properties of flavonoids think they could have most other benefits to our wellbeing, including anti-asthma and antioxidant activities.. The majority of these are also low in calories, so should be included in every weight loss program. |