Diet Shrimp Dip (Finsand) Recipe

The Recipe Instructions

Ingredients

8 oz cream cheese
6 oz shrimp, frozen or canned
2 tsp horseradish mustard
2 tsp ketchup
1 tsp dried onion flakes
1/4 tsp garlic salt

Directions

Combine the ingredients in a 1-1/2 quart (1-1/2 L) bowl.

With the microwave on MEDIUM, cook for 6 to 8 minutes, rotating
one-quarter turn every minute until done. One Serving: Calories: 57
(dip only) Carbohydrates: negligible (dip only)

Exchange: 1 fat (dip only) Source: Diabetic Microwave Cookbook, by
Mary Jane Finsand
Sterling Publishing (1989), ISBN 0-8069-6957-1,
ISBN 0-8069-6960-1 (pbk.)

Shared by: Norman R. Brown

Servings: 16

Diet Shrimp Dip (Finsand) Recipe brought to you by Diet Recipes To-Go

Foods containing allyl sulfides ( includes eschalot, onions and welsh onion) The onion and garlic family of vegetables is high in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Although there is not much scientific evidence published, allyl sulphides are also thought by nutritionalists to reduce the symptoms of colds, arteriosclerosis and physical exhaustion. Foods containing allyl sulfides are low in calories, so you should add them to your weight loss program. Superfoods rich in flavonoids (inlcudes citrus fruits, broccoli, scarlet runner bean and coriander) The nutrients called 'flavonoids' present in these fruit and vegetables are believed to be good as anti-carcinogens. Researchers studying the properties of flavonoids believe that they also have many health giving capabilities, including anti-candida and antitumor properties. The majority of these are low in calories, so should be a part of every diet system.

 

[TOP]

Diet Recipes To-Go

Dip Recipes

Shrimp Dip (Finsand) Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Shrimp Dip (Finsand) Recipe brought to you by Recipes-To-Go