Diet Sit A Spell Raspberry Tea Recipe

The Recipe Instructions

Ingredients

6 oz Ocean Spray Light Cran-Raspberry
raspberry cranberry juice drink
6 oz sweetened tea
Mint sprig, to garnish

Directions

Pour all ingredients, except garnish, into a tall glass over ice. Garnish
with mint sprig.

This recipe yields 1 serving. Serving size: 12 ounces

Exchanges Per Serving: 1/2 Fruit.

Nutrition Facts: Calories 21; Total Fat 0g; Sodium 28mg; Carbohydrate
5g; Dietary Fiber 0g; Protein 0g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 0 Calories; 0g Fat (0.0% calories
from fat); 0g Protein; 0g Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol;
0mg Sodium. Exchanges: .


Nutr. Assoc. : 0 0 0 0

Contributor: n/a

Preparation Time: 0:00

Servings: 1

Diet Sit A Spell Raspberry Tea Recipe brought to you by Diet Recipes To-Go

Foods containing allyl sulfides ( includes eschalot, leeks and spring onions) The onion, leek and garlic family is high in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer. Even though there is very little scientific evidence published, allyl sulfides are also thought by many experts to reduce symptoms with colds, arteriosclerosis and physical exhaustion. Foods containing allyl sulfides are low in calories, so make sure you add them to your diet system. The South Beach Diet The South Beach diet is a diet created by Miami, florida-area cardiologist arthur agatston which stresses that dieters should be eating "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Dr. agatston invented his weight loss system for people who have heart disease, as a result of his detailed study of scientific research completed on other dietary studies. Approved foods include, lean beef, turkey breast, fish and shellfish, feta cheese, pistachios, lowfat yoghurt and some vegatables, like lentils, celery and sprouts.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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