Diet Sliced Mangoes And Papayas With Lime Recipe

Diet Sliced Mangoes And Papayas With Lime Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 medium papaya, peeled, and
thinly sliced
2 medium mangoes, peeled, and
cut into 2" cubes
1/4 cup fresh lime juice
2 tsp sugar


Directions

On a platter, place the papaya slices in a circular pattern. Pile the
mango chunks in the center of the papayas.

Combine the lime juice and sugar. Sprinkle the juice over the mangoes and
papayas and serve.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 1/2 Fruit.

Nutrition Facts: Calories 87; Calories 3; Total Fat 0g; Saturated Fat
0g; Cholesterol 0mg; Sodium 3mg; Carbohydrates 23g; Dietary Fiber 3g;
Sugars 18g; Protein 1g.

Source:
"The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org"
S(Formatted for MC6):
"08-15-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 28 Calories; trace Fat (2.3%
calories from fat); trace Protein; 7g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 2mg Sodium. Exchanges: 1/2 Fruit; 0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0

Contributor: Robyn Webb, MS, LN

Preparation Time: 0:00

Servings: 6

 

 

Diet Sliced Mangoes And Papayas With Lime Recipe brought to you by Diet Recipes To-Go



Types of diet


The Atkins’ Diet
Originating way back in the 1960s, the atkins diet has been one of the most popular weight loss systms over the last few years. Although highly controversial, it supposedly allows fat reduction whilst still eating many foods that would not be part of a normal diet, like lamb and hard cheeses.
With the atkins diet it is considered good to eat fat and protein, it is the carbs that are on the banned list. Because of this, it is known as a high protein, low carb, nutrition and weight loss system.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
With this diet the foods you are encouraged to eat are nutrient-rich unprocessed foods like meat, fish and, as a result, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a consequence, olive oil.

The Atkins’ Diet Theory
The logic behind the atkins diet is that although our bodies use both fats and carbs to change into energy, it is the carbs that are burned primarily. If we cut down on carbohydrates, our bodies will deplete the fat we have stored and we will become thinner. This theory is divisive, not all specialists are in agreement and a few believe it is sometimes hazardous.



 

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Sliced Mangoes And Papayas With Lime Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Sliced Mangoes And Papayas With Lime Recipe brought to you by Recipes-To-Go