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The Recipe Instructions |
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Ingredients
1 cup Fiber One cereal
1 cup cornmeal
1 cup Gold Medal all-purpose flour
2 tsp baking powder
1 tsp baking soda
1 tsp salt
1 tsp chili powder
1 1/4 cup buttermilk
1/4 cup barbecue sauce
2 tbsp finely-chopped canned chipotle
chilies in adobo sauce
2 tbsp vegetable oil
1 egg
Directions
Heat oven to 400 degrees. Spray square pan, 8 by 8 by 2 inches, or 9 by 9
by 2 inches, with cooking spray.
Stir together cereal, cornmeal, flour, baking powder, baking soda, salt and
chili powder in large bowl; set aside. Stir together remaining
ingredients; stir into cereal mixture. Pour into pan.
Bake 25 to 28 minutes or until golden brown. Serve warm.
This recipe yields 9 servings. Serving size: 1/9 recipe.
Exchanges Per Serving: 2 Starch, 1 Fat.
Nutrition Facts: Calories 175; Calories from Fat 45; Total Fat 5g;
Saturated Fat 1g; Cholesterol 25mg; Sodium 680mg; Carbohydrate 32g;
Dietary Fiber 4g; Protein 5g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-30-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"
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Per Serving (excluding unknown items): 111 Calories; 4g Fat (34.5% calories
from fat); 3g Protein; 15g Carbohydrate; 1g Dietary Fiber; 22mg
Cholesterol; 587mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 0
Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 9
Diet Smokey Chipotle Corn Bread Recipe brought to you by Diet Recipes To-Go
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The South Beach Diet
The South Beach diet is a diet created by Florida-based cardiologist arthur agatston which stresses that one should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Dr. agatston invented this diet as an aid to patients with heart conditions, based on his detailed analysis of scientific data on other dietary studies. Good foods include, veal cutlets, chicken breast, oysters, low or fat free cheeses, pistachios, nonfat milk and some vegatables, such as split peas, eggplant and spinach. Foods containing allyl sulfides ( includes pickled shallots, leeks and spring onions) The onion and garlic range of vegetables is high in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer. Although there is little scientific evidence obtainable, allyl sulfides are also believed to aid in antiinflammatory effect, sterilization and insomnia. Foods containing allyl sulfides are low in calories, so should be included in every diet. |