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The Recipe Instructions |
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| Banana Oat Smoothie | ||
| Frosty Fruit Smoothie | ||
| Fruit Smoothie | ||
| Fruit Smoothies | ||
| Peach Smoothies | ||
| Pina Colada Smoothie | ||
| Pineapple Smoothie | ||
| Soy Milk Smoothie | ||
| Strawberry-Banana Smoothie | ||
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Diet Smoothie Recipes brought
to you by Diet Recipes To-Go
If you enjoy these Diet Smoothie Recipes - you may want to read the following diet and weight loss information::
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The South Beach Diet
The South Beach diet is a weight loss system created by Miami, florida-area cardiologist arthur agatston which emphasizes that dieters should eat "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Doctor agatston invented his weight loss regime as an aid to patients with heart conditions, as a consequence of his detailed analysis of scientific research completed on other dietary studies. Examples of good foods include, canadian bacon, chicken breast, prawns, fat free cheese, pecan halves, eggs and some vegatables, such as kidney beans, celery and mushrooms. A low calorie weight loss regime Rather obviously, the low calorie diet depends on the fact that if you want to lose weight, the important thing to eat fewer calories than your body normally needs. The calorie defined? A calorie is a unit of measurement for energy. The food calorie is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. If a food has higher calories, then it will provide your body with more energy to use when your body digests it. Low calorie foods include watercress, swede, grapefruit, low fat ham, and bamboo shoots. Foods rich in lycopene (includes water melon, papaya & spiny bitter gourd) The phytochemical lycopene is a naturally occurring coloring agent and member of the carotenid family of phytochemicals. It is behind the vivid red color of a good number of fruits and vegetables. Intrestingly, unlike most other healthy agents, lycopene does not become less effective if subjected to heat, but is actually improved by going through the cooking process. . Lycoprene's main health contribution is that it serves as an antioxidant and is believed to help to reduce the risks of developing cancer. This useful phytochemical is the strongest remover of singlet oxygen, which is linked with skin aging. It's also believed to block the progression of diseases affecting arterial blood vessels. |