Diet Sneaky Spaghetti Sauce Recipe

The Recipe Instructions

Ingredients

1 lb ground lean turkey
1 medium onion - (6 oz), chopped
1 medium carrot - (4 oz), grated
1 medium celery rib - (3 oz), chopped
1 medium zucchini, 6 oz), grated
2 garlic cloves, minced
1/2 tbsp crushed dried oregano
1 tsp crushed died basil
1 tsp crushed dried thyme
1 tsp salt, (optional)
1/4 tsp dried hot red pepper flakes
1 can no-salt-added Italian-style
tomatoes in puree - (28 oz)
1 can no-salt-added diced tomatoes - (14, with juice
1/2 cup water

Directions

In a large saucepan, crumble the turkey and cook over medium-low heat,
stirring, until turkey is white throughout. Drain off all fat.

Add the onion, carrot, celery, zucchini, and garlic. Continue to cook,
stirring, until vegetables are limp, about 5 minutes.

Stir in remaining ingredients, using the back of a spoon to break up whole
tomatoes. Bring to a simmer and cook, partially covered, over medium-low
heat for 30 minutes, stirring often.

Serve over cooked pasta.

This recipe yields about 6 cups or 6 servings.

Exchanges Per Serving: 2 Very Lean Meat, 3 Vegetable.

Nutrition Facts: 151 calories (7% calories from fat), 21 g protein, 1 g
total fat (0.3 g saturated fat), 15 g carbohydrate, 4 g dietary fiber, 51
mg cholesterol, 75 mg sodium.

Comments: This sauce can be refrigerated for up to 3 days or frozen for up
to 3 months.

Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"09-09-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 6 Calories; trace Fat (6.0% calories
from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; 357mg Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Contributor: n/a

Preparation Time: 0:00

Servings: 6

Diet Sneaky Spaghetti Sauce Recipe brought to you by Diet Recipes To-Go

Weight loss systems The Atkins’ Diet Originating way back in the 1960s, the popular atkins diet is still widely used today. Although highly controversial, it allows fat reduction whilst allowing many of the foods you love, for example fatty meat and egg and cheese. With the atkins diet you are encouraged to eat meat and fat, it is carbohydrates that need to be avoided. It is referred to as a low carbohydrate/high protein, nutrition system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. Unlike other diets, with the atkins diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil. The Atkins’ Diet Theory The logic of the atkins diet is that even though our bodies use both fats and carbohydrates to change into glucose, it is the carbs which are burned first. If we reduce your consumption of carbohydrates, our bodies will deplete the fat we have stored and we will become thinner. This is the bit that is contentious, not all specialists are in agreement and some allege that it might be risky.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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