Diet Southern Cornbread Recipe

Diet Southern Cornbread Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 cup yellow cornmeal
1 cup flour
4 tsp baking powder
3/4 tsp salt substitute
1 medium egg, slightly beaten
1 cup skim milk


Directions

Sift dry ingredients together. Add egg and milk; mix well. Pour into
12 x 8-inch pan which has been sprayed with a nonstick vegetable
coating. Bake at 425 for 25 minutes. Cut into 12 squares.

Nutrients per serving: Calories 81; fat 1g, cholesterol 0,
carbohydrate 15g, sodium 142mg.

Exchanges: Bread 1

Source: "There IS Life after Lettuce" by Pepper Durcholz, Alberta
Gentry, Carolyn Williamson, M.S.

Formatted for Meal-Master by Joyce Burton.

Servings: 12

 

 

Diet Southern Cornbread Recipe brought to you by Diet Recipes To-Go



Superfoods containing flavonoids
(inlcudes lettuce, kohlrabi, adzuki bean and tea)

The nutrients called 'flavonoids' discovered in these fruit and vegetables show promise in preventing cancer.
Experts investigating the effects of flavonoids think they may well have most other healthy benefits, including, but not limited to, anti-asthma and antitumor activities..
A good number are also good for weight loss, so should be included in every diet system.



Healthy foods with carotenes
(includes cilantro, turnip greens and tomato ketchup)
These colorful plants contain carotenes (alpha and beta) believed by many play a key role in helping stop cancer, particularly cancers of the esophagus. A good number are also good for weight loss, so should be included in every diet system.



 

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Southern Cornbread Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Southern Cornbread Recipe brought to you by Recipes-To-Go