Diet Spicy Applesauce-Raisin Bread Recipe

Diet Spicy Applesauce-Raisin Bread Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

3/4 cup Fiber One cereal
1 3/4 cup Gold Medal all-purpose flour
1 cup brown sugar
1 cup applesauce
1/2 cup milk
1/4 cup vegetable oil
3 tsp baking powder
3/4 tsp apple pie spice
1/2 tsp salt
1 egg
1/2 cup raisins


Directions

Heat oven to 350 degrees. Grease bottom only of loaf pan, 9 by 5 by 3
inches. Crush cereal if desired. (Place cereal in plastic bag or between
sheets of waxed paper; crush with rolling pin. Or crush in blender or food
processor.)

Stir together all ingredients except raisins in large bowl; beat 30 seconds
using spoon or mixer. Stir in raisins. Pour into pan.

Bake 55 to 65 minutes or until toothpick inserted in center comes out
clean. Cool 10 minutes; remove from pan. Cool completely before slicing.

This recipe yields 24 servings. Serving size: 1 slice.

Exchanges Per Serving: 1 Starch, 1/2 Fruit.

Nutrition Facts: Calories 120; Calories from Fat 25; Total Fat 2.5g;
Saturated Fat 0.5g; Cholesterol 10mg; Sodium 130mg; Carbohydrate 22g;
Dietary Fiber 1g; Protein 2g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-16-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

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Per Serving (excluding unknown items): 66 Calories; 3g Fat (34.6% calories
from fat); 1g Protein; 11g Carbohydrate; trace Dietary Fiber; 8mg
Cholesterol; 113mg Sodium. Exchanges: 0 Lean Meat; 1/2 Fruit; 0 Non-Fat
Milk; 1/2 Fat; 1/2 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

Contributor: n/a

Preparation Time: 0:00

Servings: 24

 

 

Diet Spicy Applesauce-Raisin Bread Recipe brought to you by Diet Recipes To-Go



Diet information


The Zone Diet
The Zone diet is a nutrition and weight loss system first created by Barry Sears in a series of books. The Zone diet is not particularly a fat reduction diet, however many people believe that they really reduce body weight by following it.
The 'science' behind the Zone Diet is that if you manage to limit the amount of two key hormones, (insulin and glucogen), then anti-inflammatory chemicals are released which, in turn puts the body in a state of equilibrium that is much more wholesome than other diets, which is known as the zone.
Sears states that if you get into this 'zone', your body is working at its best and, because of this, doesn't convert energy to unsightly fat.
The key procedure of the zone diet is to control the exact ratio of carbs to proteins, and to ensure your diet has increased levels of Omega 3 and omega 6.

 

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Spicy Applesauce-Raisin Bread Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Spicy Applesauce-Raisin Bread Recipe brought to you by Recipes-To-Go