Diet Spicy White Bean Dip+ Recipe

The Recipe Instructions

Ingredients

1/2 cup fresh parsley leaves
1/3 cup fresh cilantro leaves
1/4 cup chopped green onions
1/2 tsp ground cumin
1/4 tsp salt
1/4 tsp ground crushed coriander
1/4 tsp pepper
2 cloves garlic
2 tbsp fresh lemon juice
1 tbsp plain non-fat yogurt
1 can (15 oz.) white beans drained

Directions

Place all ingredients in food processor, and process until smooth.
Serve with pretzels or low-fat chips.

Servings: 1

Diet Spicy White Bean Dip+ Recipe brought to you by Diet Recipes To-Go

Superfoods containing lycopene (includes apricot, red peppers & cochinchin gourd) Lycopene is a naturally occurring compound and part of the phytochemical group known as 'carotenids'. It is responsible for the vivid red colour of quite a few fruits and vegetables. Unlike numerous other healthy agents, lycopene not only survives being cooked, but is essentially strengthened by being cooked. . Its most valuable health contribution is that it serves as an antioxidant and is thought to be of use in the battle to reduce the chances of cancer. It is the most effective fighter of singlet oxygen, which is correlated with aging of the skin. It's also thought by many experts to prevent the growth of diseases affecting arterial blood vessels. The brassicas, Superfoods that help with Weight loss (eg. Kale, Boiled potatoes, Collard greens and Radishes) Vegetablesi in the brassica family are packed with vitamins (eg.folate and vit c), minerals (eg. potassium), fibre, chlorophyll, antioxidents, isothiocyanates, and indole-3-carbinol. Over and above their many other health giving properties, some of these nutrients are believed by many to help reduce the cancer risk. The Atkins’ Diet First invented by doctor atkins in the sixities, the popular atkins diet achieved most of its fame during the last decade. Popular with many famous celebrities, it enables weight loss whilst allowing you to eat foods that are normally considered bad for diets, like lamb and eggs. With the atkins diet you are supposed to eat fat and protein, it is the carbs that are on the banned list. It is often referred to as a low carb/high protein, weight loss regime. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including, but not limited to, cereals and pasta made from white flour. With this diet the foods you are encouraged to eat are nutrient-rich unprocessed foods such as meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil.

 

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Spicy White Bean Dip+ Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Spicy White Bean Dip+ Recipe brought to you by Recipes-To-Go