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The Recipe Instructions |
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Ingredients
8 oz yogurt, plain, low fat
1 cup mayonaise, reduced cal
3/4 package leek soup mix
10 oz spinach, frozen chopped, drained
1/2 cup parsley
1/2 cup green onions, chopped
1 tsp dill, dry
1 tsp italian salad dressing mix
Directions
In a food processor combine all of the ingredients and mix well until well
incorporated. Place in an airtight ciontainer and refrigerate. Just before
serving, place in a bowl and surround with raw vegetables
Exchanges per tabllespoon: 1 fat 49 cal; 6.1g carb, 1.9g pro, 2.9g fat
Servings: 56
Diet Spinach Vegetable Dip - Cooking For Diabetics Recipe brought to you by Diet Recipes To-Go
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