Diet Stir-Fried Pork With Napa Cabbage Recipe

The Recipe Instructions

Ingredients

4 tbsp beef broth
1/2 tsp minced garlic
1/2 tsp minced fresh gingerroot
1 lb pork tenderloin, cut into
1 1/2 by 1/2-inch strips
4 cup shredded napa cabbage
1/2 tsp salt
1/2 tsp red pepper flakes
8 green onions, chopped

Directions

Heat broth in a large nonstick frying pan or in a wok. Stir-fry the
garlic, ginger, and green onions for 1 minute. Add pork and stir-fry
until pink color is nearly gone, about 1 minute. Mix in cabbage,
cover, and continue cooking for 3-5 minutes or until cabbage is
tender, stirring once. Season with salt and red pepper flakes to
taste. 6 Servings 1 Serving: 3/4 cup Nutritive values per serving: 2
gm. carbohydrates; 23 gm. protein; 4 gm. fat; 135 calories; 1.1 gm.
fiber; 277 mg. sodium; 70 mg. cholesterol Food Exchanges per serving:
3 Lean Meat Exchanges. Low-sodium diet: Omit salt.

From: Fred Mueller Date: 08-18-93

Servings: 1

Diet Stir-Fried Pork With Napa Cabbage Recipe brought to you by Diet Recipes To-Go

Superfoods containing lycopene (includes apricot, red peppers and spiny bitter gourd) The nutrient lypcopene is a simple pigment and part of the carotenid family of phytochemicals. It is accountable for the deep red colour of quite a few fruits and vegetables. Intrestingly, unlike most other nutritional compounds, this useful phytochemical is not damaged if it is cooked, instead it is really improved by going through the cooking process. . Its most interesting value is that it behaves as an antioxidant and seems to be of use in the fight to lower the risks of contracting cancer. It is the most efficacious carotenoid quencher of singlet oxygen, which is correlated with skin aging. It's also thought by many experts to impede the development of diseases affecting arterial blood vessels. Carotenoid foods (includes carrots, kale and winter squash) These healthy superfoods contain carotenes believed by nutritionalists be a key nutrient in preventing cancer, specifically those cancers involving the esophagus. The majority of these are also low in calories, so should be a part of every weight loss program.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Stir-Fried Pork With Napa Cabbage Recipe brought to you by Recipes-To-Go