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The Recipe Instructions |
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Ingredients
3/4 cup onion finely chopped
1 1/2 cup celery (with leaves) chopped
1 cup butter buds
1 (or margarine/butter)
9 cup bread cubes - soft
2 tsp salt
1 1/2 tsp sage
1 tsp thyme
1/2 tsp pepper
Directions
(Allow 3/4 cup stuffing for each pound of ready-to-cook chicken or
turkey. A 1- to 1 1/4 pound Rock Cornish hen requires about 1 cup
stuffing. Allow 1/4 to 1/3 cup stuffing for each rib pork chop and
about 1/2 cup per pound of dressed fish. This recipe makes enough for
a 12-pound turkey.)
Cook and stir onion and celery in Butter Buds (or margarine/butter) in
10-inch skillet until onion is tender. Stir in about 1/3 of the bread
cubes. Turn into deep bowl. Add remaining ingredients; toss. Stuff
turkey just before roasting. If desired, bake the stuffing mixture
separately in a casserole, covered, in a 325 degree F oven for 40 to
45 minutes or in a 375 degree F oven for 20 to 30 minutes.
Stuffing temperatures should reach at least 165 degrees F. To check,
insert a meat thermometer through the body cavity into the thickest
part of the stuffing and let stand for 5 minutes.
Oyster Stuffing: Decrease bread cubes to 8 cups and add 2 cans (8
ounces each) oysters, drained and chopped, with the remaining
ingredients.
Makes 9 cups stuffing.
From: Betty Crocker Cookbook (modified for low fat)
Servings: 12
Diet Stuffing - Bread Lf Recipe brought to you by Diet Recipes To-Go
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Foods rich in lycopene (includes melon, red bell peppers and sweet gourd) The nutrient lypcopene is a naturally occurring coloring agent and part of the phytochemical group known as 'carotenids'. Lycopene is behind the deep red colour of some fruit and vegetables. Unlike numerous healthy agents, it is not damaged if it is cooked, instead it is truly enhanced by going through the cooking process. . Lycoprene's most interesting nutritional contribution is that it is an antioxidant and is believed to be an asset in the battle to lower the risk of contracting cancer. This useful phytochemical is the strongest carotenoid quencher of singlet oxygen, which is connected with aging of the skin. It's also thought to hamper the growth of diseases affecting arterial blood vessels. |