Diet Sun-Dried Tomato Dip Recipe

Diet Sun-Dried Tomato Dip Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1/4 cup sun-dried tomatoes
Balsamic vinegar, as needed
1/3 cup sour cream
1/3 cup mayonnaise
1/3 cup plain yogurt
2 garlic cloves, finely minced
1 tbsp chopped fresh basil
= (or 1 tspn dried basil)
1/4 cup green olives, chopped


Directions

Place tomatoes in a small bowl and add balsamic vinegar until just covered.
Allow to soak for about an hour.

Remove tomatoes from vinegar and drain well. Chop finely and mix with
other ingredients. Keep in refrigerator until ready to serve.

This recipe yields 16 servings; 3.5 carb grams per serving.

Source:
"Low Carb Recipes at http://www.lowcarbluxury.com"
S(Formatted for MC6):
"06-08-2003 by Joe Comiskey - jcomiskey@krypto.net"

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Per Serving (excluding unknown items): 51 Calories; 5g Fat (87.7% calories
from fat); 1g Protein; 1g Carbohydrate; trace Dietary Fiber; 4mg
Cholesterol; 66mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0
Vegetable; 0 Fruit; 0 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

Contributor: n/a

Preparation Time: 0:00

Servings: 16

 

 

Diet Sun-Dried Tomato Dip Recipe brought to you by Diet Recipes To-Go



Weight loss systems


The Glycaemic Index Diet
The glycaemic index nutrition system is based on the gi (or glycaemic index), a chart showing foods and a score illustrating the rapidity with which the energy in the food gets changed to sugar in the dieters body. The believe is that long-acting foods (ie those food types with a low Gi number), suppress your appetite for longer and help to eat less food without being miserabl;e.
It's also extremely effective for sufferers from diabetes, as the low GI food types are beneficial in managing increases in blood glucose secretion.


The South Beach Diet
The South Beach diet is a diet system created by Dr. arthur agatston, a cardiologist from miami, usa, which emphasizes the consumption of "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston invented his dietary regime for his cardiac patients, as a consequence of his detailed analysis of scientific data completed on other nutritional studies.
"good" foods include, lean cuts of beef, turkey breast, clams, ricotta cheese, peanuts, nonfat yoghurt and certain vegetables, like butter beans, celery and turnips.

 

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Sun-Dried Tomato Dip Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Sun-Dried Tomato Dip Recipe brought to you by Recipes-To-Go