Diet Sweet Potato Pecan Bread1 Recipe

The Recipe Instructions

Ingredients

2 1/4 tsp yeast
3 cup bread flour
4 tbsp rolled oats
1/2 tsp cinnamon
2 pinch nutmeg
1 1/2 tsp salt
2 tbsp brown sugar -- dark
3 tbsp powdered milk
3 tbsp butter or margarine
3/4 cup sweet potatoes, cooked --
1 mashed
3/4 cup water
3 tbsp raisins -- dark
1/3 cup pecans -- chopped

Directions

Place all ingredients in machine and push start. Use raisin bread
cycle, adding fruit and nuts at beep. From THE ULTIMATE BREAD MACHINE
COOKBOOK by Lacalamita

Recipe By :

Servings: 1

Diet Sweet Potato Pecan Bread1 Recipe brought to you by Diet Recipes To-Go

The brassica family, Tasty superfoods that also help with your Dieting (eg. Broccoli, Cauliflower, Turnips and Daikon) Vegetablesi in the brassica family are jam-packed with vitamins (folate and vitamin c, for example), minerals (selenium and potassium, amongst others), fibre, chlorophyll and antioxidents. Over and above their many healthy effects, the minerals, vitamins and nutrients in these are believed by many to help reduce the cancer risk in those prone to it.. The South Beach Diet The South Beach diet is a diet system started by Miami-based cardiologist arthur agatston which stresses that dieters should eat "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats" Dr. agatston developed his system for people who have heart disease, based on his analysis of scientific studies completed on other weight loss studies. Approved foods include, broiled ham, turkey breast, clams, feta cheese, almonds, lowfat milk and some vegatables, such as chickpeas, broccoli and spinach.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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