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The Recipe Instructions |
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Ingredients
1 cup low-fat (1%) cottage cheese
1 tbsp reduced-fat mayonnaise
1 tbsp lemon juice
2 tsp dry ranch-style salad dressing mix
1 can water-pack chunk white tuna - (3 oz, drained, flaked
2 tbsp sliced green onion
= (or chopped celery)
1 tsp dried parsley flakes
1 package peeled baby carrots - (12 oz)
Directions
Combine cottage cheese, mayonnaise, lemon juice and salad dressing mix in
food processor or blender. Cover and blend until smooth. Stir in tuna,
green onion and parsley. Serve with carrots.
This recipe yields 4 servings.
Exchanges Per Serving: 2 Meat, 1 Vegetable.
Nutrition Facts: Calories 116; Calories from fat 20%; Total Fat 3g;
Saturated Fat 1g; Protein 13g; Carbohydrates 10g; Cholesterol 12mg;
Sodium 449mg; Dietary Fiber 2g.
Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"07-29-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"
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Per Serving (excluding unknown items): 11 Calories; 1g Fat (79.5% calories
from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 1mg
Cholesterol; 18mg Sodium. Exchanges: 0 Fruit; 0 Fat; 0 Other
Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 4
Diet Swimming Tuna Dip Recipe brought to you by Diet Recipes To-Go
Weight loss dietsThe Atkins’ Diet Now nearly 5 decades old, the atkins diet is still one of the most popular diets today. Although highly controversial, it supposedly allows weight reduction whilst encouraging you to eat many foods that are not normally available to dieters, for example lamb and egg and cheese. Unlike other diets, with the atkins diet you eat protein and fat, it is the carbs that are on the banned list. It is often referred to as a low carbohydrate, high protein, nutrition system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. On the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods such as meat, fish and, as a consequence, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a result, olive oil. The Atkins’ Diet Theory The logic of the famous atkins diet is that if we cut down on carbs, our bodies will utilize the fat we have stored and we will lose weight The Glycaemic Index Diet The glycaemic index nutrition and weightloss system is linked to the gi (or glycaemic index), a list of food types and an indicator of the rapidity with which the glucose in the food gets changed to glucose in your bloodstream. The theory is that slow acting food types (ie those with a low Glycaemic score), keep you feeling full longer and mean that you can eat less food without being miserabl;e. It's also extremely good for diabetes sufferers, as the low GI food types are useful in minimizing rises in blood glucose levels. The South Beach Diet The South Beach diet is a diet plan created by Cardiologist arthur agatston which emphasizes that dieters should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Dr. agatston invented this diet for people who have heart disease, as a consequence of his detailed study of scientific research completed on other diets. Good foods include, lean beef, turkey breast, oysters, cottage cheese, almonds, lowfat yoghurt and some vegatables, such as green beans, cauliflower and mushrooms. |