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The Recipe Instructions |
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Ingredients
1 stephen ceideburg
8 english breakfast tea bags
4 cup water
2 tbsp almond syrup (orgeat syrup, see not, e)
1 whole milk
1 ground nutmeg or chocolate, optiona, l garnish
Directions
Prepare a strong tea with 8 English Breakfast tea bags in 4 cups
boiling water. Steep for 5 minutes, gently squeeze tea bags and
remove. Pour 1/2 cup plus 2 tablespoons of hot tea into each tea cup,
add 1 teaspoon of almond syrup and stir. Steam whole milk with the
steamer of an espresso machine, add 1 tablespoon steamed milk and top
with foamed milk. Garnish with ground nutmeg or chocolate if desired.
Note: Orgeat syrup can be found in liquor stores or in the bar
supplies section of your supermarket.
Per serving: 24 calories (11 percent from protein, 64 per-cent from
carbohydrate, 25 percent from fat), 1 gram protein, 4 grams
carbohydrate, 1 gram fat, 3 milligrams cholesterol, 18 milligrams
sodium.
Exchanges: 0.
Makes 6 servings
Posted by Stephen Ceideburg
Servings: 6
Diet Tea Latte Recipe brought to you by Diet Recipes To-Go
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The Zone Diet
The Zone diet is a diet initially created by Barry Sears in a number of books. The Zone diet is not particularly a weight loss diet, but many zone diet fans find that they really manage to lose weight by following the zone diet. The main theory behind the Zone Diet is that if one can manage to limit the secretion of insulin and glucogen (two hormones), then your body releases eicosanoids (anti-inflamatory chemicals) which puts the body in a state of balance which is far more wholesome than normal, which is known as the zone. Sears claims that if you get into this 'zone', your metabolism is working at its best and, as a result, does not build up fat. The most valuable procedure of the zone system is to monitor and control the precise ratio of carbs to proteins, and to dose yourself with increased levels of Omega 3 fish oils. The low calorie diet In a nutshell, low calorie diet states that if you intend to lose weight, it is essential to injest less calories than you use. The calorie defined? A calorie is a measurement of the energy provided by food. The 'calorie' is the the amount of energy required to raise one cubic centimeter of water by one degree centigrade. If a food type has more calories, then it will gives you a larger amount of energy when your body converts it. Foods low in calories include cabbage, swede, water melon, lean ham, and skimmed milk. Foods containing lycopene (includes apricots, red peppers & tomato puree) The phytochemical lycopene is a natural pigment and member of the same family of phytochemicals as carotene. This chemical is responsible for the deep red colour of some foods. Usefully, unlike numerous nutrients, lycopene does not become less effective if heated during cooking, but is genuinely made more effective by being cooked. . Lycoprene's key nutritional contribution is that it works as an antioxidant and appears to be an asset in the fight to lower the risk of developing cancer. It is the strongest eliminator of singlet oxygen, which is connected with aging of the skin. It's also thought by many researchers to prevent the growth of diseases affecting arterial blood vessels. |