Diet Tea Scones Recipe

The Recipe Instructions

Ingredients

BASIC TEA SCONES

1 cup flour
1 tsp baking powder
1/4 tsp salt
1 tbsp sugar replacement
1/4 cup margarine, cold
1 egg
1/4 cup evaporated milk, freeze the rest
1 stir one of the following
1 into the flour mixture for
1 tea scones listed below

DRIED APPLE

8 chopped apple halves
1 food exchange 1 strach/bread
1 1/4 fruit cal: 44

DRIED APRICOT

8 chopped apricot halves
1 food exchange 1 starch/bread
1 1 1/4 fruit cal: 44

CRANBERRY

1/4 cup cranberry, chopped
1 food exchange 1 starch/bread
1 cal: 34

DATES

8 chopped dates
1 food exchange 1 starch/bread
1 1/2 fruit cal:54

LEMON

1 tbsp lemon peel
1 food exchange:1 starch/bread
1 cal: 34

ORANGE

1 1/2 tbsp orange peel, grated
1 food exchange 1 starch/bread
1 cal: 34

DRIED PEACHES

8 chopped peaches halves
1 food exchange 1 fruit
1 1/2 starch/bread cal: 44

RAISINS

4 tbsp raisins
1 food exchange 1 starch/bread
1 1/4 fruit cal: 44

Directions

Sift flour, baking powder, salt and sugar replacement. Cut in cold
margarine as for pie crust. Beat egg and evaporated milk together
thoroughly; into flour mixture. Knead gently on lightly floured board.
Divide the dough in half; roll each half into a circles. Cut the into
quarters. Place on lightly greased cookie sheet. Brush tops with
milk. Bake at 450f for 15 minutes or until done Food Exchange per
serving of Basic Tea Scones: 1 STARCH/BREAD EXCHANGE CAL: 34

Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought
to you and yours via Nancy O'Brion and her Meal-Master

Servings: 8

Diet Tea Scones Recipe brought to you by Diet Recipes To-Go

Foods containing allyl sulfides ( includes garlic, white onions and welsh onion) The onion family is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer. Even though there is too little hard medical proof available, allyl sulfides are also believed to aid in blood circulation, high blood pressure and physical exhaustion. Foods containing allyl sulfides also help you lose weight, so should be a part of every weight loss regime. Flavonoid rich foods (inlcudes onion, fennel, soy and cayenne) The flavonoids present in these fruits and vegetables are believed to be helpful in fighting cancer. Experts studying the effects of flavonoids believe they may well also have many benefits to our wellbeing, including, but not limited to, anti-dermatitis and antitumor activities.. Most are also low in calories, so are ideal for including in your weight loss program.

 

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Tea Scones Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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