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The Recipe Instructions |
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Ingredients
1 can reduced-fat condensed tomato soup, (10 3/4 oz)
1/2 cup nonfat sour cream
Nonstick cooking spray, as needed
1 cup sliced green onions
1/2 cup diced green chilies
1/2 cup frozen corn
1/2 cup chopped red bell pepper
1/4 cup sliced ripe olives, (optional)
2 garlic cloves, minced
1 tsp chili powder
1 lb turkey tenderloins, cut thin strips
1/2 tsp salt
Hot cooked rice, (optional)
Directions
Combine soup and sour cream in small bowl; mix well. Set aside.
Spray large nonstick skillet with cooking spray. Add onions, chilies,
corn, bell pepper, olives, if desired, garlic and chili powder; cook and
stir over medium-high heat until onions and pepper are tender.
Add turkey to skillet; brown evenly. Add soup mixture and salt; bring to a
boil. Reduce heat to low; cover and simmer 5 minutes. Serve with rice,
if desired.
This recipe yields 4 servings.
Exchanges Per Serving: 1 Starch, 3 Meat.
Nutrition Facts: Calories 229; Calories from Fat 14%; Total Fat 4g;
Saturated Fat 1g; Protein 24g; Carbohydrates 26g; Cholesterol 45mg;
Sodium 301mg; Dietary Fiber 2g.
Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-25-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"
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Per Serving (excluding unknown items): 77 Calories; 1g Fat (7.5% calories
from fat); 4g Protein; 16g Carbohydrate; 2g Dietary Fiber; 3mg Cholesterol;
411mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable;
0 Fat; 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 4
Diet Tex-Mex Turkey Recipe brought to you by Diet Recipes To-Go
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