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The Recipe Instructions |
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Ingredients
4 tbsp Splenda
1 cup boiling water
1/2 red bell pepper, stem removed, but
with the seeds and core left in
1 fresh chili pepper - (to 3)
2 garlic cloves, smashed
1 tsp salt
4 tbsp lemon or lime juice
3 tbsp fish sauce
Directions
Combine the Splenda and boiling water. Let sit until cool.
Roughly chop the pepper and chilies. Combine with the garlic, salt and 1/4
of the Splenda mixture in a food processor or blender. Blend until
smooth. The pepper seeds will remain whole.
Add to the rest of the Splenda mixture along with the lime juice and fish
sauce. Keeps for 1 week, covered and refrigerated.
This recipe yields 1 1/2 cups.
Total Carbohydrates: 21.43 grams
Total Carbohydrates minus Fiber: 18.09 grams
Carbohydrates per Serving (1 Tbsp.): 0.9 grams
Carbohydrates per Serving minus Fiber (1 Tbsp.): 0.75 grams
Source:
"Karen's Gourmet Low-Carb Recipes at http://www.lowcarb.ca"
S(Formatted for MC6):
"05-28-2003 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"1 1/2 cups"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 129 Calories; 7g Fat (45.8% calories
from fat); 1g Protein; 17g Carbohydrate; 1g Dietary Fiber; 7mg
Cholesterol; 2142mg Sodium. Exchanges: 1 Vegetable; 1 1/2 Fat; 1/2 Other
Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Contributor: Karen Barnaby
Preparation Time: 0:00
Servings: 0
Diet Thai Sweet And Sour Chile Dipping Sauce Recipe brought to you by Diet Recipes To-Go
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Healthy foods with carotenes (includes carrots, mangos and tomato ketchup) These orange and green foods have high levels of carotenes believed by doctors be a key nutrient in minimising the risk of cancer, particularly cancers of the esophagus and stomach. Most are low in calories, so should be included in your weight loss regime. |