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The Recipe Instructions |
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Ingredients
1 low-fat flour tortilla - (6" dia)
2 tsp reduced-fat mayonnaise
2 slice deli-style fat-free roasted turkey
2 tbsp chopped fresh tomato
1 tbsp chopped fresh basil leaves
= (or 1/8 tspn dried basil)
Directions
Lay the tortilla flat on a small plate. Spread with the mayonnaise. Lay
the turkey slices on the tortilla. Sprinkle the tortilla with the tomato
and basil.
Roll the tortilla and turkey around the tomato-basil filling. Eat like a
rolled sandwich.
This recipe yields 1 serving.
Exchanges Per Serving: 1 Lean Meat, 1 Starch.
Nutrition Facts: Calories 147; Calories from Fat 30; Total Fat 3g;
Saturated Fat 1g; Cholesterol 27mg; Sodium 297mg; Carbohydrate 19g;
Dietary Fiber 1g; Sugars 1g; Protein 12g.
Comments: A little turkey goes a long way in this quick wrap. And fresh
basil really does make a difference in the taste. If it's unavailable, you
could substitute dried basil.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-23-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 31 Calories; 3g Fat (76.8% calories
from fat); trace Protein; 2g Carbohydrate; trace Dietary Fiber; 3mg
Cholesterol; 49mg Sodium. Exchanges: 0 Vegetable; 1/2 Fat; 0 Other
Carbohydrates.
NOTES : Recipe from "The Diabetes Snack Munch Nibble Nosh Book" by Ruth
Glick, (© American Diabetes Association, 1998)
Nutr. Assoc. : 0 0 0 0 0 0
Contributor: Ruth Glick
Preparation Time: 0:00
Servings: 1
Diet Turkey And Tomato Wrap Recipe brought to you by Diet Recipes To-Go
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