Diet Turkey Chili With Black Beans Recipe

Diet Turkey Chili With Black Beans Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 lb ground turkey breast
1 can fat-free reduced-sodium chicken bro, (14 1/2 oz)
1 large onion, finely chopped
1 green bell pepper, seeded, diced
2 tsp chili powder
1/2 tsp ground allspice
1/4 tsp ground cinnamon
1/4 tsp paprika
1 can black beans - (15 oz), rinsed, drained
1 can crushed tomatoes in tomato purée -, undrained
2 tsp apple cider vinegar


Directions

Heat large nonstick skillet over high heat. Add turkey, chicken broth,
onion and bell pepper. Cook and stir, breaking up turkey. Cook until
turkey is no longer pink.

Add chili powder, allspice, cinnamon and paprika. Reduce heat to
medium-low; simmer 10 minutes. Add black beans, tomatoes and vinegar;
bring to a boil.

Reduce heat to low; simmer 20 to 25 minutes or until thickened to desired
consistency. Garnish as desired.

This recipe yields 4 servings.

Exchanges Per Serving: 1 Starch, 4 Meat, 2 Vegetable.

Nutrition Facts: Calories 272; Calories from Fat 7%; Total Fat 2g;
Saturated Fat 0g; Protein 40g; Carbohydrates 31g; Cholesterol 75mg;
Sodium 873mg; Dietary Fiber 10g.

Comments: This spicy main dish is made with ground turkey, black beans,
onion, bell pepper and tomatoes, all seasoned with cinnamon and allspice
for a unique "Greek" flare.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-19-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 24 Calories; trace Fat (11.2%
calories from fat); 1g Protein; 5g Carbohydrate; 2g Dietary Fiber; 0mg
Cholesterol; 14mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1
Vegetable; 0 Fruit; 0 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

Contributor: n/a

Preparation Time: 0:00

Servings: 4

 

 

Diet Turkey Chili With Black Beans Recipe brought to you by Diet Recipes To-Go



Weight loss diets


The South Beach Diet
The South Beach diet is a diet started by Dr. arthur agatston which emphasizes that one should consume "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston developed his weight loss regime for his cardiac patients, as a result of his analysis of scientific data completed on other weight loss studies.
Examples of good foods include, canadian bacon, skinless poultry, shellfish, fat-free cheeses, pistachio nuts, lowfat or nonfat milk and certain vegetables, like chickpeas, eggplant and sprouts.

 

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Turkey Chili With Black Beans Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Turkey Chili With Black Beans Recipe brought to you by Recipes-To-Go