Diet Turkey Cocktail Meatballs Recipe

Diet Turkey Cocktail Meatballs Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients


MEATBALLS

1 lb lean ground white meat skinless tur, key
1/2 cup crushed fat-free saltine crackers
1/4 onion, chopped
1 egg, beaten
1 tbsp chicken broth
1 tbsp worchestershire sauce
1/4 tsp lite salt (optional)
1/2 tsp poultry seasoning

SPICY SAUCE

1/2 cup chili sauce
2 tbsp vinegar
2 tbsp brown sugar


Directions

Mix all of the meatball ingredients together and roll into bitesized
balls. Place meatballs on top of a broiler pan so any fat will fall
through. Bake at 375 degrees F. for about 15-20 minutes. Mix spicy
sauce ingredients as a dip for meatballs. Yields 50 Meatballs.

Servings: 25

 

 

Diet Turkey Cocktail Meatballs Recipe brought to you by Diet Recipes To-Go



Foods high in flavonoids
(inlcudes onion, brussels sprouts, adzuki bean & cayenne)

The flavonoids discovered in these foods are thought by nutritionalists to have properties in helping to prevent cancer.
Researchers who have been studying the effects of flavonoids think they may well also have numerous health giving properties, including, but not limited to, anti-allergic and antitumor activities..
The majority of these also help you lose weight, so should be included in every diet system.



Lycopene rich foods
(includes apricots, red peppers and tomatoes)

The phytochemical lycopene is a natural coloring agent and part of the same group of phytochemicals as carotene. This chemical is behind the vivid red hue of many food types.

Fortunately, unlike many healthy agents, lycopene is not damaged if it is cooked, rather it is essentially made more effective by being cooked.

. Lycoprene's most valuable theraputic value is that it is an antioxidant and seems to help lower the risks of cancer.

This useful phytochemical is the most potent quencher of singlet oxygen, which is correlated with aging of the skin. It's also thought by many researchers to block the growth of atherosclerosis.



 

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Turkey Cocktail Meatballs Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Turkey Cocktail Meatballs Recipe brought to you by Recipes-To-Go