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The Recipe Instructions |
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Ingredients
1/2 cup Atkins Bake Mix
1/2 tsp salt
1/4 tsp freshly-ground black pepper
2 1/2 lb turkey cutlets
2 tbsp butter
1 tbsp vegetable oil
2/3 cup reduced sodium chicken broth
2/3 cup cream
2 tbsp green peppercorns, rinsed, and
lightly crushed
1 packet sugar substitute
Directions
Heat oven to warm setting. Combine bake mix, pepper and salt on a plate.
Lightly coat cutlets in mixture; tap off excess.
Heat butter and oil in a large nonstick skillet over medium heat. Cook
cutlets 2 minutes per side until light gold and just cooked through.
Transfer to a platter; place in oven to keep warm.
Add chicken broth and cream to skillet. Cook, stirring occasionally, 10
minutes, until liquid is reduced to 1 cup. Stir in peppercorns and sugar
substitute. Cook 3 minutes more. Season to taste with salt and pepper.
Spoon sauce over cutlets.
This recipe yields 4 servings.
Carbohydrates: 4 grams
Net Carbs: 3 grams
Fiber: 1 grams
Protein: 76 grams
Fat: 19 grams
Calories: 544
Description:
"Green peppercorns are immature berries from the same plant that gives
us black pepper. They have a floral, nutty taste with a hint of
sweetness, and much less heat than black."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-09-2003 by Joe Comiskey - jcomiskey@krypto.net"
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Per Serving (excluding unknown items): 202 Calories; 19g Fat (82.3%
calories from fat); 2g Protein; 7g Carbohydrate; 2g Dietary Fiber; 50mg
Cholesterol; 345mg Sodium. Exchanges: 1/2 Grain(Starch); 4 Fat; 0 Other
Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 4
Diet Turkey Cutlets With Green Peppercorn Sauce Recipe brought to you by Diet Recipes To-Go
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Healthy foods with carotenes (includes paprika, collard greens and sweet potatoes) These amazing natural foods are rich in the carotenoids believed by many play a key part in minimizing the risk of cancer, specifically of the the stomach. A good number are also low in calories, so should be included in every diet system. The South Beach Diet The South Beach diet is a diet started by Miami-based cardiologist arthur agatston which emphasizes that one should eat "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats" Dr. agatston invented his weight loss regime for people who have cardiac problems, as a consequence of his detailed study of scientific research on other nutritional studies. Examples of good foods include, lean cuts of beef, chicken breast, oysters, fat-free cheeses, pistachio nuts, nonfat yoghurt and some vegatables, like black beans, broccoli and snow peas. |