Diet Turkey Gravy - Foolproof Fat-Free Lf Recipe

Diet Turkey Gravy - Foolproof Fat-Free Lf Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

2 cup turkey drippings
1/8 tsp ground white pepper
1/4 tsp poultry seasoning (optional)
1 tsp chicken bouillon granules
1/4 cup flour plus
1 tbsp flour
1/2 cup skim milk
2 egg whites - chopped (opt'l)
1 giblets - chopped (optional)


Directions

1. Defat the pan drippings by placing them in a fat separator cup.
(If you don't have a separator cup, pour the drippings into a bowl,
add a few ice cubes, and skim off the fat once it rises and hardens.
Combine the fat-free drippings, pepper, poultry seasoning and
bouillon granules in a 1-quart saucepan and simmer over low heat for
5 minutes.

2. While the gravy is heating, combine the flour and milk in a jar
with a tight-fitting lid and shake until smooth. Slowly add the milk
mixture to the simmering broth, stirring constantly with a wire
whisk. Continue to cook and stir until the gravy is thick and bubbly.
Add the chopped giblets and egg whites and stir.

3. Transfer the gravy to a warmed gravy boat or pitcher, and serve
hot with the turkey.

NUTRITIONAL FACTS (PER TABLESPOON) - * Calculated without added
giblets & egg whites

Calories: 7 Cholesterol: 0 mg Fat: 0 g Fiber: 0 g Protein: 0.4 g
Sodium: 25 mg

From: Fat-Free Holiday Recipes by Sandra Woodruff, RD (modified)

Servings: 10

 

 

Diet Turkey Gravy - Foolproof Fat-Free Lf Recipe brought to you by Diet Recipes To-Go



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The phytochemical lycopene is a simple pigment and part of the phytochemical group known as 'carotenids'. Lycopene is behind the red color of quite a few foods.

Fortunately, unlike numerous nutritional compounds, lycopene is not damaged if it is cooked, rather it is really increased in efficacy by being heated.

. Its most important medical value is that it serves as an antioxidant and seems to be of use in the fight to lower the risks of cancer.

Lycopene is the most powerful quencher of singlet oxygen, which is associated with skin aging. It's also believed to curtail the growth of diseases affecting arterial blood vessels.
 

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Turkey Gravy - Foolproof Fat-Free Lf Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Turkey Gravy - Foolproof Fat-Free Lf Recipe brought to you by Recipes-To-Go