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The Recipe Instructions |
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Ingredients
2 slice raisin bread
2 tsp reduced-fat mayonnaise
1 tsp prepared mustard, (optional)
2 oz sliced deli turkey ham
1 small apple, cut in half,
cored, and thinly sliced
1 lettuce leaf, washed, and
drained on paper towels
Directions
Lay bread slices on a cutting board. In a small bowl, combine mayonnaise
and mustard, if using
Spread the mayonnaise mixture on the top side of each bread slice.
Fold each turkey ham slice into quarters and place on 1 slice of bread.
Arrange the apple slices on top of the turkey ham. Cover with the lettuce
leaf.
Place the second slice on top of the lettuce, mayonnaise-side down.
Serve at once, or cut into half or quarters and serve.
This recipe yields 1 serving.
Exchanges Per Serving: 2 Lean Meat, 3 Carbohydrate (2 Bread/Starch, 1
Fruit).
Nutrition Facts: 304 calories (24% calories from fat), 15 g protein, 8 g
total fat (2.2 g saturated fat), 45 g carbohydrate, 5 g dietary fiber, 45
mg cholesterol, 896 mg sodium.
Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"09-06-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"
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Per Serving (excluding unknown items): 255 Calories; 6g Fat (19.2% calories
from fat); 5g Protein; 49g Carbohydrate; 6g Dietary Fiber; 3mg
Cholesterol; 313mg Sodium. Exchanges: 2 Grain(Starch); 0 Lean Meat; 0
Vegetable; 1 1/2 Fruit; 1 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 1
Diet Turkey Ham And Apple Sandwich Recipe brought to you by Diet Recipes To-Go
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Foods containing allyl sulfides
( includes pickled shallots, white onions and welsh onion) The onion family of foods is high in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer. Even though there is insufficient definitive proof available, allyl sulphides are also thought by many experts to reduce symptoms with blood circulation, sterilization and insomnia. Foods containing allyl sulfides also help you lose weight, so are ideal for including in your weight loss regime. Superfoods containing carotenes (includes carrots, turnip greens and sweet potatoes) These colorful fruit and veg contain the carotenoids believed by many play a key role in preventing cancer, particularly cancers of the esophagus. Many are also low in calories, so you should add them to your weight loss regime. The Atkins’ Diet Developed by dr. robert atkins in the 1960s, the atkins diet is still widely used today. Having many well known film stars amongst its supporters, it allows fat reduction whilst still eating many foods that are not normally available to dieters, eg pork and hard cheese. On the atkins diet you are encouraged to eat meat and fat, it is the carbs that are on the banned list. It is referred to as a low carbohydrate/high protein, diet system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including, but not limited to, cereals and pasta made from white flour. With this diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil. |