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The Recipe Instructions |
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Ingredients
1/4 cup chopped onion
2 tsp reduced-cal margarine
1 cup diced cooked turkey (no skin
10 3/4 oz can cream celery soup
1 1/2 cup cooked diced potato
2/3 cup cooked green peas
1/4 cup shred.low-fat proc.am.cheese
1 paprika
Directions
1. Saute onion in margarine in nonstick skillet until tender. 2. Add
turkey, soup, potatoes and peas. 3. Place mixture in 1-quart nonstick
casserole. 4. Top with shredded cheese and paprika. 5. Bake at 350 F
for
30 minutes.
1/2 cup serving, 1 bread exchange, 1 medium-fat meat
Source: Cookbooks for Diabetics and Their Families, U of Alabama 1984
Shared by Earl Shelsby on Cooking Oct 93.
Servings: 6
Diet Turkey Hash Recipe brought to you by Diet Recipes To-Go
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The Glycaemic Index Diet
The glycaemic index weight loss regime is based on the gi (or glycaemic index), a chart showing foods and a score illustrating the rapidity with which the energy in the food type gets changed to sugar in your system. The believe is that long-acting food types (ie with a low Gi number), will keep you feeling full for longer and help to consume less food without craving snacks all the time. It is also beneficial for diabetics, as the low GI food types are beneficial in minimizing surges in blood sugar secretion. Foods containing allyl sulfides ( includes eschalot, white onions and welsh onion) The onion and garlic range of vegetables is rich in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer. Although there is not enough, real proof published, allyl sulfides are also thought by many researchers to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion. Foods containing allyl sulfides are low in calories, so should be included in your weight loss program. |