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The Recipe Instructions |
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Ingredients
1 lb ground turkey
1 package frozen spinach - (10 oz), thawed
1/2 cup Atkins Bread Crumbs
1 egg, beaten
3 tbsp prepared pesto
1/4 cup cream
1 garlic clove, pressed
1 tsp dried oregano
1/2 tsp salt
1/4 tsp freshly-ground black pepper
Directions
Heat oven to 375 degrees. In a large bowl, combine turkey and spinach
until well blended. Mix in remaining ingredients.
Transfer mixture to a loaf pan. Bake 45 to 50 minutes, until an instant
read thermometer inserted in center registers 160 degrees. Cool 5 minutes
before cutting into slices.
This recipe yields 4 servings.
Carbohydrates: 5 grams
Net Carbs: 3.5 grams
Fiber: 1.5 grams
Protein: 30 grams
Fat: 23 grams
Calories: 354
Description:
"For a delicious twist on the traditional meatloaf, try this turkey
version. Prepared pesto and oregano add lots of flavor."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-09-2003 by Joe Comiskey - jcomiskey@krypto.net"
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Per Serving (excluding unknown items): 224 Calories; 14g Fat (58.5%
calories from fat); 22g Protein; 1g Carbohydrate; trace Dietary Fiber;
149mg Cholesterol; 393mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat;
0 Vegetable; 1 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 4
Diet Turkey Meatloaf With Pesto And Spinach Recipe brought to you by Diet Recipes To-Go
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The South Beach Diet
The South Beach diet is a diet plan created by Miami-based cardiologist arthur agatston which emphasizes that one should consume "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Doctor agatston developed his weight loss system for people who have heart disease, as a consequence of his detailed study of scientific studies completed on other diets. Approved foods include, broiled ham, turkey bacon, shellfish, ricotta cheese, pistachios, lowfat or nonfat milk and some vegatables, like artichokes, lettuce and snow peas. A low calorie weight loss regime Rather obviously, the low calorie diet says that in order to diet successfully, it is essential to consume less calories than you need for exercise. The calorie defined? A calorie is a measurement of the energy provided by food. The calorie is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. If a meal contains more calories, then it will provide your body with more energy to use when consumed. Foods low in calories include lettuce, radishes, water melon, canadian bacon, and white eggs. Cruciferous vegetables, Superfoods that help with Your diet (eg. Kale, Green beans, Tatsoi and Napa) Vegetablesi in the brassica family are jam-packed with vitamins (eg.folate and vitamin c), minerals (including potassium and selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol. Amongst numerous great health giving properties, these contain isothiocyanates, which are thought to significantly lower the risk of getting cancer. |