Diet Turkey Patties In Mushroom Wine Sauce Recipe

Diet Turkey Patties In Mushroom Wine Sauce Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1/2 lb fresh mushrooms, sliced
1/2 cup chopped onion
2 tsp margarine
1 lb ground turkey
1 egg
1/2 tsp salt
1 tsp italian herb blend
1/2 cup dry red wine
1/4 tsp cracked pepper


Directions

Saute half the mushrooms and the chopped onion in margarine in a large
frying pan. Combine sauteed vegetables with turkey, egg, salt, and
herbs. Shape turkey mixture into 4 patties. Broil 3-5 minutes on each
side until cooked through. While patties are cooking, add remaining
mushrooms, wine, and pepper to frying pan. Simmer gently and serve
sauce over patties. 4 Servings
1 Serving: 1 Patty with Sauce Nutritive values per serving:
3 gm. carbohydrates; 23 gm. protein; 13 gm. fat; 0.5 gm. fiber; 359
mg. sodium; 89 mg. cholesterol Food Exchanges per serving: 3 1/2 Lean
Meat Exchanges Low-sodium diets: Omit salt. Use unsalted margarine.
Note: If you have a high cholesterol count, substitute EggBeaters for
the egg.

From: Fred Mueller Date: 08-21-93

Servings: 1

 

 

Diet Turkey Patties In Mushroom Wine Sauce Recipe brought to you by Diet Recipes To-Go



Foods containing allyl sulfides
( includes eschalot, chives and green onion)

The onion and garlic family is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is too little hard medical proof present, allyl sulphides are also thought to reduce problems with blood circulation, arteriosclerosis and fatigue.

Foods containing allyl sulfides are low in calories, so you should add them to your diet system.



 

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Turkey Patties In Mushroom Wine Sauce Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Turkey Patties In Mushroom Wine Sauce Recipe brought to you by Recipes-To-Go