Diet Turkey Patties In Wine Sauce Recipe

Diet Turkey Patties In Wine Sauce Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1/4 cup chopped onion
1 tsp margarine
1/2 lb ground turkey
1/2 egg
1/4 cup bread crumbs
1/4 tsp salt
1/2 tsp italian herb blend
1/4 cup dry red wine
1/8 tsp pepper


Directions

Saute the chopped onion in margarine in a large frying pan. Combine
sauteed onion with turkey, egg, salt, and herbs. Shape turkey mixture
into 2 patties. Broil 3-5 minutes on each side until cooked through.
While patties are cooking, add wine, and pepper to frying pan. Simmer
gently and serve sauce over patties. 4 Servings

Source: Lisa Clarke - Adapted from "Turkey Patties in Mushroom Wine
Sauce" from Fred Mueller

* The Polka Dot Palace - The BBS for Homemakers! 1-201-822-3627 *
Posted by LISA on 08-06-95

Servings: 2

 

 

Diet Turkey Patties In Wine Sauce Recipe brought to you by Diet Recipes To-Go



Superfoods containing carotenes
(includes parsley, turnip greens and winter squash)
These amazing fruits and vegetables are rich in carotenes believed play a key part in cancer prevention, particularly those cancers involving the stomach. A good number also have a low calorie count, so are ideal for including in your diet system.



Flavonoid rich foods
(inlcudes garlic, broccoli, scarlet runner bean and dill)

The compounds known as flavonoids which exist in these food types are thought to have properties as cancer fighters.
Doctors investigating the properties of flavonoids think that they could also have numerous health giving capabilities, including anti-asthma and antiplatelet properties.
The majority of these are also good for weight loss, so should be included in every weight loss program.



The Glycaemic Index Diet
The gi index weight loss regime is reliant on the glycaemic index, a list showing types of food and a score representing the speed with which the carbohydrates in the food type gets transformed to sugar in the dieters blood stream. The believe is that slow release food types (ie those with a low Gi number), keep you satisfied for a longer period of time and help you to eat fewer food without craving snacks all the time.
It is also very beneficial for sufferers from diabetes, as the low GI types of food are useful in minimizing increases in blood glucose secretion.

 

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Turkey Patties In Wine Sauce Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Turkey Patties In Wine Sauce Recipe brought to you by Recipes-To-Go