Diet Turkey Pot Pie Ala Weight Watchers Recipe

The Recipe Instructions

Ingredients

1 tbsp plus 1 tsp low cal margarine
1 1/2 cup sliced mushrooms
1 1/2 cup broccoli florets
1/2 cup sliced carrots
1/2 cup chopped scallions
8 oz cubed cooked turkey
2 tsp flour
2 tsp dry mustard
1 tsp dried thyme
1/2 cup chicken broth
1/4 cup skim or 1% milk
1 large egg white
2 tsp dijon mustard
3/4 cup buttermilk baking mix

Directions

1. In a large nonstick skillet, melt margarine; add mushrooms, broc-
coli, carrots, and scallions. Cook, stirring frequently, 2-3 minutes
until just tender. Add turkey; stir to combine.

2. Sprinkle flour, dry mustard, and thyme over vegetables; cook 1
minute. Whisk in broth; bring to a boil. Reduce heat to low and
simmer 4-5 minutes, until liquid thickens.

3. Preheat oven to 350F. In a medium bowl, combine milk, egg white,
Dijon mustard, and baking mix; mix until batter is thoroughly com-
bined.

4. Spray an 8" pie plate with nonstick spray. Spoon turkey mixture
into plate, spreading evenly. Spread batter evenly over turkey. Bake
15-20 minutes, or until golden.

Source: Weight Watchers magazine, April 1993

Each serving provides: 1/2 Fat, 2 protein, 2 vegetables, 1 bread, 20
optional calories.

Per serving: 256 calories

Servings: 4

Diet Turkey Pot Pie Ala Weight Watchers Recipe brought to you by Diet Recipes To-Go

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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