|
 |
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
5 cup turkey stock - (to 6)
= (or fat-free no-salt-added canned
chicken broth)
Olive oil cooking spray, as needed
1 small onion - (4 oz), minced
1 1/2 cup Italian short-grain rice
= (such as Arborio or Carnaroli)
1/2 cup dry white wine
8 oz sliced mushrooms
1/2 tbsp crushed dried thyme
1 1/2 cup diced cooked turkey
1 cup frozen baby peas
1/2 tsp salt, (optional)
Freshly-ground black pepper, to taste
2 tbsp freshly-grated Parmesan Cheese
Directions
Pour the stock into a saucepan; bring to a boil. Reduce heat to keep at a
slow simmer.
Lightly coat a large deep cooking pot with cooking spray and add the onion.
Saute over medium heat until transparent and wilted, about 4 minutes.
Add the rice and stir to coat.
Add the wine and bring to a boil, stirring until it evaporates. Add the
hot stock, 1 cup at a time, stirring constantly until the stock is
absorbed. Continue to add stock, stirring after each addition.
While the risotto is cooking, saute the mushrooms in a nonstick pan sprayed
with cooking spray until barely done, about 3 to 4 minutes. Set aside.
Stir the thyme, turkey, peas, and salt (if using) into the risotto with the
last addition of stock. Continue to stir and when the liquid is absorbed,
add the cooked mushrooms and heat through. Serve immediately in shallow
pasta bowls. Season with pepper and sprinkle with Parmesan cheese.
This recipe yields 6 servings.
Exchanges Per Serving: 1 1/2 Lean Protein, 3 Carbohydrate (2 1/2
Bread/Starch, 2 Vegetable).
Nutrition Facts: 297 calories (9% calories from fat), 19 g protein, 3 g
total fat (1.1 g saturated fat), 47 g carbohydrate, 4 g dietary fiber, 28
mg cholesterol, 127 mg sodium.
Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"09-09-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 23 Calories; trace Fat (11.5%
calories from fat); 1g Protein; 2g Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; 180mg Sodium. Exchanges: 1/2 Vegetable.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 6
Diet Turkey Risotto With Peas And Mushrooms Recipe brought to you by Diet Recipes To-Go
|
Brassicas, Healthy super foods that aid Your diet (eg. Arugula, Bok choy, Turnips and Napa) Vegetablesi in the brassica family are full of vitamins (including vitamin c and folate), minerals (selenium and potassium, for example), fibre, chlorophyll, antioxidents, isothiocyanates, and indole-3-carbinol. Over and above their numerous healthy effects, a few of these nutrients are thought by many to help reduce the cancer risk in those prone to it.. |