Diet Turkey Scallops With Tomatoes, Wine And Capers Recipe

Diet Turkey Scallops With Tomatoes, Wine And Capers Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1/4 cup Atkins Bake Mix
1/2 tsp lemon pepper
4 turkey cutlets - (abt 1 1/4 lbs)
2 tbsp olive oil
1/2 cup dry white wine
1/2 cup reduced sodium chicken broth
1/2 cup diced stewed tomatoes
1 tbsp butter
2 tbsp nonpareil capers
2 tbsp fresh chopped parsley


Directions

In a shallow plate, mix bake mix and lemon pepper. Lightly coat cutlets in
mixture.

Heat oil in large nonstick skillet over medium heat. Cook cutlets 3
minutes per side until light gold and just cooked through. Transfer to a
plate and keep warm.

Add wine to skillet and cook 2 minutes, scraping up brown bits on bottom of
pan. Add chicken broth, tomatoes, and butter. Cook 5 minutes, stirring
frequently, until mixture thickens. Stir in capers and parsley. Spoon
sauce over cutlets.

This recipe yields 2 servings.

Carbohydrates: 8 grams
Net Carbs: 5.5 grams
Fiber: 2.5 grams
Protein: 76.5 grams
Fat: 23 grams
Calories: 630

Description:
"Scallops of meat, or (very thin cutlets) should never be overcooked
because they are lean and will toughen."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-09-2003 by Joe Comiskey - jcomiskey@krypto.net"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 212 Calories; 19g Fat (97.9%
calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber;
16mg Cholesterol; 146mg Sodium. Exchanges: 0 Grain(Starch); 4 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

Contributor: n/a

Preparation Time: 0:00

Servings: 2

 

 

Diet Turkey Scallops With Tomatoes, Wine And Capers Recipe brought to you by Diet Recipes To-Go



Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)

The onion, leek and garlic family of foods is high in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is too little scientific proof obtainable, allyl sulphides are also thought by many experts to reduce symptoms with blood circulation, high blood pressure and physical exhaustion.

Foods containing allyl sulfides also help you lose weight, so should be a part of every weight loss regime.



 

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Turkey Scallops With Tomatoes, Wine And Capers Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Turkey Scallops With Tomatoes, Wine And Capers Recipe brought to you by Recipes-To-Go