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The Recipe Instructions |
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Ingredients
2 large turkey thighs
1/2 cup vinegar
1/4 cup oil
1/2 tsp basil
1/2 tsp parsley flakes
1/4 tsp poultry seasoning
2 tbsp clover honey
1 salt and pepper to taste
Directions
Peel the skin from the turkey thighs, remove thigh bone. Feel meat
for any remaining cartilage and remove. Section thighs into major
muscle groups and slice across the grain of the muscles into strips
approx. 1/4" wide by 1-2" long. Use all the turkey possible,
discarding any mucous tissue and fat. Place turkey strips in a
coverable container and add all ingredients. Shake well and
refrigerate for several hours, or overnight if possible. GRILLING:
Obtain a 'small fry' sheet for your grill.. an enamel sheet that sets
on top of the grill and allows you to cook small items. Heat well,
put all of turkey on sheet and use a spatula to turn often. Cook on
high approx. 20 minutes, until strips are golden brown nuggets and
firm to the touch (sample sample sample!) STIR-FRY: Add 1/2 tsp. of
liquid smoke to marinade. Stir fry in large pan or wok in hot oil,
stirring until flesh is firm and browned. SERVE: Serve plain, on rice
or noodles, with BBQ sauce or any other favorite, or in a bread,
hoagie or steak roll, or pita sandwich. Mmmm, delicious! Flavor and
texture remind you of steak.. but it's lean, no fat turkey with no
cholesterol.
Servings: 1
Diet Turkey Steak Nuggets Recipe brought to you by Diet Recipes To-Go
Diet informationThe Atkins’ Diet First invented by doctor atkins in the sixities, the famous atkins diet has been one of the most popular weight loss systems over the last few years. Having many well known film stars amongst its supporters, it supposedly allows fat reduction whilst allowing many foods that would not be part of a normal diet, like pork and butter. Unlike other diets, with the atkins diet it is considered good to eat fat and protein, avoiding carbohydrates almost completely. It is often referred to as a low carbohydrate/high protein, nutrition and weightloss system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. With the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods like meat, fish and, as a result, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a result, olive oil. The Atkins’ Diet Theory The logic behind the atkins diet is that if we reduce your intake of carbs, our bodies will deplete our stored fat and we will become thinner The Zone Diet The Zone diet is a nutrition and weight loss system primarily devised by Barry Sears in a number of books and publications. The Zone diet isn’t exactly a fat reduction diet, nevertheless some people believe that they seem to lose body weight by following this system. The scientific theory behind the Zone Diet is that if you gain control of the secretion of insulin and glucogen (both hormones), then your body releases eicosanoids which puts the body in a state of balance which is a lot more healthy than usual, which, not surprisingly, is known as 'the zone'. Sears alleges that if you get into this 'zone', your metabolism is perfectly balanced and, because of this, does not need to build up stores of fat. The key process of the diet is to control the ratio of carbohydrates to proteins, and to dose yourself with large amounts of Omega 3 and omega 6. |