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The Recipe Instructions |
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Ingredients
2 tbsp olive oil, plus
1 tsp olive oil, divided
1 lb turkey cutlets
1 tbsp taco seasoning
1/3 cup sour cream
1/4 cup chopped red onion
2 tbsp chopped cilantro
1/4 cup salsa
1/2 bell pepper (any color), cut thin strips
4 La Tortilla Factory tortillas, (any flavor)
Directions
Heat 1 tablespoon oil in a large skillet. Sprinkle turkey cutlets with
taco seasoning; cook 2 minutes per side or just until cooked through.
Transfer turkey to a cutting board and cut into strips.
Add sour cream, onion, and cilantro to skillet. Cook 1 minute, stirring,
until heated through. Return turkey strips and juices to skillet.
To crisp each tortilla, place 1 teaspoon oil in a medium skillet and heat
until very hot. Fry tortillas 1 minute per side. Fill each with 1/4 of
the filling. Top with 1/4 of the pepper strips and 1 tablespoon salsa.
This recipe yields 4 servings.
Carbohydrates: 17.5 grams
Net Carbs: 8.5 grams
Fiber: 9.5 grams
Protein: 29.5 grams
Fat: 18.5 grams
Calories: 335
Description:
"A quick and easy entrée that can be on the table in less than 20
minutes."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-09-2003 by Joe Comiskey - jcomiskey@krypto.net"
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Per Serving (excluding unknown items): 115 Calories; 12g Fat (91.0%
calories from fat); 1g Protein; 2g Carbohydrate; trace Dietary Fiber; 9mg
Cholesterol; 81mg Sodium. Exchanges: 0 Vegetable; 0 Non-Fat Milk; 2 1/2
Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 4
Diet Turkey Tacos Recipe brought to you by Diet Recipes To-Go
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