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The Recipe Instructions |
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Ingredients
1 cup diced green bell peppers
1 cup thinly-sliced carrots
1 cup thin onion wedges
8 oz mushrooms, cut into halves
= (cut large mushrooms into quarter
2 garlic cloves, chopped
1 tbsp balsamic vinegar
= (or red wine vinegar)
1 tsp olive oil
1/8 tsp salt, divided
1/8 tsp freshly-ground black pepper, divided
1 1/2 tsp country-style Dijon mustard
6 oz turkey tenderloin
1/2 tsp paprika
Nonstick cooking spray, as needed
Directions
Preheat oven to 400 degrees. Line 15- by 10-inch baking pan with
heavy-duty foil.
Combine bell peppers, carrots, onions, mushrooms, garlic, vinegar, oil,
half of salt and half of pepper in large bowl, tossing to coat vegetables
evenly with seasonings. Spread vegetables onto prepared pan. Bake 15
minutes.
Meanwhile, spread mustard over top of turkey. Combine paprika, remaining
salt and pepper in small bowl. Sprinkle over turkey. Lightly spray top of
turkey with cooking spray.
Remove vegetables from oven. Stir vegetables and push to edges of pan.
Place turkey in center of vegetables.
Roast 20 minutes. Stir vegetables. Roast 20 minutes more or until turkey
is no longer pink in center (170 degrees). Let turkey stand 5 minutes.
Carve turkey across the grain into 1/2-inch-thick slices. Divide sliced
turkey between two plates. Place 1 cup vegetables on each plate.
This recipe yields 2 servings.
Exchanges Per Serving: 2 Meat, 4 Vegetable.
Nutrition Facts: Calories 232; Calories from Fat 18%; Total Fat 5g;
Saturated Fat 1g; Protein 20g; Carbohydrates 30g; Cholesterol 34mg;
Sodium 215mg; Dietary Fiber 7g.
Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-19-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"
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Per Serving (excluding unknown items): 208 Calories; 9g Fat (37.4% calories
from fat); 22g Protein; 12g Carbohydrate; 3g Dietary Fiber; 55mg
Cholesterol; 190mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 2
Vegetable; 0 Fruit; 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 2
Diet Turkey Tenderloin With Caramelized Vegetables Recipe brought to you by Diet Recipes To-Go
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