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The Recipe Instructions |
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Ingredients
1 tbsp butter or margarine
1 lb turkey cutlets
1 cup Birds Eye frozen mixed megetables
1 package Birds Eye frozen pearl onions in
cream sauce - (8 oz)
1 tsp spicy brown mustard
Directions
In large nonstick skillet, melt butter over medium-high heat. Add turkey;
cook until browned on both sides.
Add mixed vegetables, onions with cream sauce and mustard; bring to boil.
Reduce heat to medium-low; cover and simmer 6 to 8 minutes or until
vegetables are tender and turkey is no longer pink in center.
This recipe yields 4 servings.
Exchanges Per Serving: 3 Meat, 1 Vegetable.
Nutrition Facts: Calories 218; Calories from Fat 20%; Total Fat 5g;
Saturated Fat 3g; Protein 35g; Carbohydrates 7g; Cholesterol 105mg;
Sodium 299mg; Dietary Fiber 1g.
Serving Suggestion: Serve with a fresh garden salad.
Comments: A light and luscious holiday alternative in a flash!
Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-19-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"
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Per Serving (excluding unknown items): 25 Calories; 3g Fat (99.5% calories
from fat); trace Protein; trace Carbohydrate; 0g Dietary Fiber; 8mg
Cholesterol; 29mg Sodium. Exchanges: 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 4
Diet Turkey With Mustard Sauce Recipe brought to you by Diet Recipes To-Go
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The Glycaemic Index Diet
The gi (or glycaemic index) diet is based around the gi (or glycaemic index), a list showing foods and a score representing the ease that the carbohydrates of the food gets converted to glucose in your bloodstream. The theory is that slow release food types (ie with a low Gi score), suppress your appetite and help you to eat less food without craving snacks all the time. It's also extremely effective for people with diabetes, as the low GI foods are helpful in minimizing surges in glucose secretion. The South Beach Diet The South Beach diet is a diet started by Miami-based cardiologist arthur agatston which emphasizes that one should eat "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Doctor agatston invented the south beach diet for his cardiac patients, as a consequence of his analysis of scientific data on other weight loss systems. "good" foods include, lean cuts of beef, turkey breast, shrimp, cottage cheese, peanuts, nonfat yoghurt and some vegatables, such as chickpeas, collard greens and snow peas. Foods rich in flavonoids (inlcudes onion, kale, lima bean & tea) The nutrients called 'flavonoids' which are present in these types of food are believed to have properties in fighting cancer. Researchers researching the medical effects of flavonoids believe they may also have numerous benefits to our wellbeing, including, but not limited to, anti-dermatitis and anti-platelet powers. A good number are also low in calories, so you should add them to your weight loss regime. |