|
|
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
FORMATTED BY JOYCE BURTON
2 tbsp margarine
1 1/4 tbsp sugar
1 1/4 tsp salt
2 cup whole wheat flour
2 cup bread flour
4 tbsp non-fat dry milk
2 1/2 tsp dry yeast
Directions
Combine all the ingredients in the bread pan of a large bread
machine. Do not mix. Close the lid and push the Start button.
Makes 1 1 1/2-pound loaf. Less than 1 gram of fat per serving.
Source: "New Taste of Texas" by Peg Hein.
Joyce's Notes: I added 2 tb. gluten and some extra water. I made
this on the dough cycle and baked in two small loaf pans in the oven,
after the second rise in the pans. I liked the texture and it sliced
nicely.
Servings: 1
Diet Waco Whole Wheat Bread Recipe brought to you by Diet Recipes To-Go
|
Foods high in flavonoids (inlcudes onion, spinach, adzuki bean and tea) The nutrients called 'flavonoids' found in these foods show promise as anti-carcinogens. Medical experts studying the properties of flavonoids think that they may well have most other health giving properties, including, but not limited to, anti-candida and antioxidant properties. The majority of these are also low in calories, so should be included in your weight loss program. The South Beach Diet The South Beach diet is a diet plan created by Miami-based cardiologist arthur agatston which encourages that one should eat "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Agatston invented his dietary regime as an aid to patients with heart conditions, based on his detailed analysis of scientific data completed on other weight loss regimes. Examples of good foods include, broiled ham, turkey bacon, clams, ricotta cheese, pecan halves, lowfat yoghurt and certain vegetables, such as lentils, broccoli and water chestnuts. |
