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The Recipe Instructions |
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Ingredients
1/4 cup reduced-fat peanut butter
2 tbsp fat-free caramel topping
2 tbsp fat-free (skim) milk
1 large apple, thinly sliced
4 large pretzel rods, broken in half
Directions
Combine peanut butter, caramel topping and milk in small saucepan. Heat
over low heat, stirring constantly, until mixture is melted and warm.
Serve dip with apple and pretzel rods.
Microwave directions: Combine all ingredients except apple and pretzel
rods in small microwavable dish. Microwave at Medium (50%) 1 minute; stir
well.
Microwave an additional minute or until mixture is melted and warm. Serve
dip with apple and pretzel rods.
This recipe yields 4 servings.
Exchanges Per Serving: 2 Starch, 1 Fat.
Nutrition Facts: Calories 185; Calories from fat 34%; Total Fat 7g;
Saturated Fat 1g; Protein 6g; Carbohydrates 27g; Cholesterol 1mg;
Sodium 274mg; Dietary Fiber 2g.
Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"07-29-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"
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Per Serving (excluding unknown items): 155 Calories; 6g Fat (45.6% calories
from fat); 6g Protein; 12g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 233mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat;
1/2 Fruit; 1 Fat.
Nutr. Assoc. : 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 4
Diet Warm Peanut-Caramel Dip Recipe brought to you by Diet Recipes To-Go
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