Diet Whole Wheat Apple Raisin Bread Recipe

Diet Whole Wheat Apple Raisin Bread Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients


INGREDIENTS

16 oz gold medal whole wheat blend
1 or 1/2 ea ww and bread flour
1 1/2 tbsp dry milk powder
1 1/2 tsp salt
1/2 cup applesauce, mott's natural
3/8 cup raisins, (2-1/4 oz)
1 tsp cinnamon
1 cup cool water, (8 fl oz)
1 1/2 tsp dry yeast


Directions

Directions: Place all ingredients except yeast, raisins and cinnamon
in kettle. Coat raisins with cinnamon, and set aside. Set timer for
20 minutes until first knead is complete. Place yeast in dispenser.
Set Rapid Bake/Whole Wheat or Bake/Whole Wheat mode. At end of 20
minutes when first knead is done, add raisins coated with cinnamon,
and they will be kneaded into dough in second knead. Allow to cool in
machine.

Note: This is a recipe for 1-1/2 lb. loaf for Panasonic/National. If
using other machine, adjust as necessary and add yeast, nuts and
raisins at time recommended.

Revised from a recipe in files of A.Broaddus 3/23/93

Servings: 1

 

 

Diet Whole Wheat Apple Raisin Bread Recipe brought to you by Diet Recipes To-Go



Lycopene foods
(includes melon, papaya and rosehip)

The chemical lypcopene is a simple pigment and part of the carotenid family. This chemical is the reason for the dark red hue of many food types.

Fortunately, unlike numerous other healthy agents, it is not damaged if it is cooked, instead it is in actuality improved by the cooking process.

. Its most valuable theraputic value is that it serves as an antioxidant and is believed to be of use in the battle to lower the risk of contracting cancer.

Lycopene is the strongest quencher of singlet oxygen, which is correlated with skin aging. It is also thought to block the growth of atherosclerosis.



The brassica family, Super foods that also help with your Your diet
(eg. Kohlrabi, Cabbage, Turnip greens and Horseradish)
Altthough not always popular with children, these have large amounts of vitamins (eg.folate and vit c), minerals (eg. potassium), isothiocyanates, antioxidents and indole-3-carbinol.

Over and above their many healthy effects, the isothiocyanates in these are believed by experts to help reduce the cancer risk.



 

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Whole Wheat Apple Raisin Bread Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Whole Wheat Apple Raisin Bread Recipe brought to you by Recipes-To-Go