|
 |
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
1 package active dry yeast
1 tsp honey, (needed 4 yeast action
1 cup plus 2 tbs warm water
1 (110-115) water
2 1/4 cup all-purpose wheat flour
1/2 cup whole wheat flour
1 tsp salt
Directions
Add yeast and honey to warm water in a medium-size bowl; let stand
until foamy, about 5 minutes. Combine the fours and salt in a large
mixing bowl. Pour yeast mixture into center and stir until dough can
be gathered into a ball. Knead dough floured board until smooth.
Place dough in a large, lighty oiled bowl. Cover with a damp towel
and place in a dry, draft-free place until dough had doubled, 1 to 2
hours. Punch down dough; place on lightly floured board. Divide
dough into 12 equal pieces. Shape into circles and place on nonstick
cookie sheets. Allow to rest, covered with damp towel for 30 minutes.
On lightly floured board, roll out each piece of dough to a circle,
about 5 inches in diameter. Place on cookie sheets; let stand about
30 minutes. Bake on middle rack of preheated 500 oven for 5 minutes.
Remove pites from cookie sheets and let cool on rack. Store in
airtight container in refrigerator. To serve, reheat wrapped in
aluminum foil at 350 for 10 minutes.
Food Exchanges per serving: 1 1/2 STARCH EXCHANGES CHO: 21g; PRO: 3g;
FAT: 0g; CAL: 99 Low-sodium diets: Omit salt.
Source: The Art of Cooking for the Diabetic by Mary Abbott Hess,R.D.,
M.S.
Brought you and yours via Nancy O'Brion and her Meal Master
Servings: 12
Diet Whole Wheat Pita Bread Recipe brought to you by Diet Recipes To-Go
|
Cruciferous vegetables, Wonderfoods that also help with your Weight loss (eg. Cauliflower, Cauliflower, Tatsoi and Daikon) Vegetablesi in the brassica family are full of vitamins (folate and vitamin c), minerals (selenium and potassium, for example), fibre, chlorophyll, antioxidents, and indole-3-carbinol. In addition to their many other health giving properties, these contain isothiocyanates, which are thought by many to help reduce the cancer risk in those prone to it.. Superfoods containing carotenes (includes cilantro, mangos and sweet potatoes) These colorful healthy superfoods are rich in carotenes (alpha and beta) thought to play a major part in cancer prevention, particularly of the stomach. Most are low in calories, so are ideal for including in your diet. |