Diet Yankee Johnnycake Recipe

Diet Yankee Johnnycake Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 cup sifted all-purpose flour
1 cup cornmeal, yellow
1 tsp baking soda
1/2 tsp salt
1 sugar substitute equivealent to 1 t, ablespoon sugar
1 egg, medium beaten
1 cup buttermilk, made from skim milk
3 tbsp vegetable oil


Directions

Preheat oven to 400 degrees. Prepare an 8" by 8" by 2" pan with
vegetable oil coating. Sift together all dry ingredients. Combine
egg and buttermilk and add to dry ingredients all at once; add oil.
Stir (do not beat) just until dry ingredients are moistened. Pour
into the prepared pan and bake 25-30 minutes. Cut into 16 2-inch
squares.

Food Exchanges per serving: 1 STARCH EXCHANGES + 1/2 FAT EXCHANGE
CHO: 13; PRO: 2g; FAT: 3; CAL: 91; Low-sodium diets: Omit salt

Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. and Katharine Middleton

Brought to you and yours via Nancy O'Brion and her Meal-Master

Servings: 16

 

 

Diet Yankee Johnnycake Recipe brought to you by Diet Recipes To-Go



Brassicas, Wonderfoods that also help with your Your diet
(includes Cauliflower, Cauliflower, Collard greens and Rutabaga)
Vegetablesi in the brassica family are rich in vitamins (eg.vitamin c), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..

Amongst most other beneficial effects, the minerals, vitamins and nutrients in these are believed by experts to significantly lower the risk of getting cancer.



Superfoods rich in flavonoids
(inlcudes cranberry, kohlrabi, garden pea & chamomile)

The flavonoids which are present in these fruits and vegetables are believed to be helpful in helping to prevent cancer.
Medical experts who have been studying the effects of flavonoids think they might also have numerous other healthy properties, amongst them, anti-allergic and anti-platelet powers.
Most are also low in calories, so are ideal for including in your weight loss program.



 

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Yankee Johnnycake Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Yankee Johnnycake Recipe brought to you by Recipes-To-Go