Diet Yogurt Dip Recipe

The Recipe Instructions

Ingredients

8 oz plain yogurt
1/2 cup shredded cucumber, drained
1/3 tsp dill weed

Directions

Combine all ingredients; mix well. Serve with vegetables dippers. 1
1/4 cup.

Servings: 1

Diet Yogurt Dip Recipe brought to you by Diet Recipes To-Go

The Glycaemic Index Diet The gi index diet system is based on the gi (or glycaemic index), a list of types of food and an indicator of the ease that the carbs of the food gets transformed to glucose in the dieters bloodstream. The believe is that slow release food types (ie those foods with a low Glycaemic score), suppress your appetite and mean that you can consume less food without feeling hungry. It is also beneficial for folk with diabetes, as the low GI food types are beneficial in controlling surges in glucose secretion. Flavonoid foods (inlcudes dark chocolate, red apples, soy and thyme) The nutrients called 'flavonoids' present in these foods are believed to have properties as cancer fighters. Specialists researching the effects of flavonoids believe that they may also have numerous other health benefits, including, but not limited to, antiviral and anti-inflammatory activities.. Many are also good for weight loss, so are ideal for including in your diet.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Yogurt Dip Recipe brought to you by Recipes-To-Go